CONTENTS
Foreword ............
Preface ..........
INTRODUCTION:
Practical Applicability of Yogic Asanas
Asanas and Their Essentials
The Names of Asanas ......
MIDDLE AGE:
The Bogey that Deteriorates Health
THE WAY TO KEEP FIT OR THE TECHNIQUE
AND PRACTICE OF ASANAS:
Shirshusana or the Topsy-Turvy Pose ...... 15
Bhujang&sana or the Cobra Pose ...... 18
Shalabhosana or the Locust Pose ...... 20
Dhanurfisana or the Bow Pose ...... 22
Haldsana or the Plough Pose ...... 24
Sarvangasana or the Shoulder-stand Pose . ... 27
Matsy&sana or the Fish Pose ......... 30
Viparita Karani or the Pelvic Pose ...... 32
Paschimatdndsanu or the Posterior Stretching
pose ............... 35
Ardha-MatsyendTUsana or the Spine-twisting
Pose ............... 38
Yoga-Mudra or the Colon-toning Pose ...... 41
Uddiydna-Bandha and Nauli Kriyd or the
Retraction and Rolling Pose ......... 45
ix
PAGE
V
vii
X
CONTE NTS
PAGE
Shav&sana or the Corpse Pose ......... 50
Padm&sana and Siddhdsana or the Lotus Pose
and the Accomplished Pose ......... 53
THE COLLECTIVE PHYSIOLOGY AND THERA-
PEUTICS OF YOGIC ASANAS:
Dynamic vs. Static Exercises ......... 56
The Digestive System ......... 58
The Circulatory System ......... 60
Metabolism ......... 64
The Respiratory System ......... 67
The Autonomic Nervous System ......... 69
Conclusions ......... 73
Bibliography ......... 74
В продаже
Хочу купить
сейчас этого издания книги в продаже нет
попробуйте поискать другие издания этого произведения при помощи ссылок ниже
или оставьте объявление о покупке или продаже
