Review
"It sets forth in straightforward language some of the systematic techniques that yogic teachers and sages have used for millennia to gain control over mind and body." -- India West
About the Author
Sri Swami Rama, the founder of the Himalayan International Institute of Yoga Science and Philosophy, was raised n the Himalayan cave monasteries and ordained a monk in early childhood. He studied Western psychology, philosophy, and medicine in Europe and taught in Japan before coming to the United States in 1969. Here he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and the modern scientific approaches of the West.
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